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under the area you wish to enter...
under the area you wish to enter...
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Athlete Info Form at bottom
NEWS ! ~ and Forms
Coaches Corner
Swim Technique Videos
Dryland Strength
Diving Team News & Info
Team Schedule
Results
~A word of Encouragement from the TOP Swimmers~
click photo below
click photo below
Eating for success!
ALHS School Records
Coaches Bio's