!~NEWS~! Forms & Coaches Corner!

(Forms at the bottom ...of this entire page)

Dear ALHS Swimmers, Divers, and Parents,

            

Welcome to Your 2017-2018

Avon Lake H.S.

Swimming and Diving team Season!

------Here's last years ALHS Gals-Sectional,County and HS RECORD  medley!
3rd lane from ottom!
https://www.youtube.com/watch?v=O_9R-hf19H0

(*always check News link for notes and upcoming important dates and Info!)

Chronicle Telegram article ON ALHS Swim Team & Ethan!
click photo

We have a new staff of coaches and want to wish each of you Success this year!

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These are some things we would like to implement right from the start of the season!

*You are responsible to read and know these expectations ..they will help all of us to be a great team and reach our goals!

-Expectations-

~Honor your teammates and coaches... treat each other with respect and help those that need it & always follow pool etiquitte! & Be on time for practices and meets!

~make sure you are getting to the weight room at least 3x a week (see strength tab on home pg.)and ..get in some swimming (Before season) it's too late to wait until Nov!

*never forgo post workout stretching- this is crutial!

~perfect tight, long streamlines off of every wall! no exceptions.(with a submerged start from wall!)

~ At meets, I'd love to see you all shake hands (quicky) and congratulate the teams in lanes next to yours after every swim, no matter who wins.. we will set a new standard for respect and Sportsmanship! (even if we dont win..we will still show Class!) & Cheer for every teammate!

~ set goals and have a mindset of a Champion in every workout, stay with it till the end! never give up! watch the form on the video links (home page) -hold yourself accountable & try to become the best you can be!

~ eat like a top swimmer and athlete! (see home page link or ask us if you have questions!)

~ Have a great time and raise ssiona

Mr. Daniel Smith- co-Head Coach,
Mr. Joe Smith- co-HeadCoach,

Mr. Chris Dalman- Diving Coach

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