!!~~ NEWS UPDATES ~~!
~~ NEWS ~~
Welcome ALHS Boys and girls !-
We are looking forward to a great season of swimming !
Please get swimming YEAR ROUND!
Dry Land Strength !
You will be faster and stronger if you
get on this ASAP
!
Have a great season...
no excuses
!
--------------------------------------
Click
here
to Enter the Best Strength Training for Swimmers EVER!
https://prtriswimcoach.com/dry-land-strength/
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